4 Strategies to Help You Avoid Caregiver Burnout

Elder Care in Thornhill

Caregiver burnout is a serious situation that can strike you seemingly out of nowhere. It starts slowly, with you feeling stressed out and overwhelmed. If you ignore the signs, you’ll get yourself to a Elder-Care-in-Thornhillpoint where you can’t function at all.

Don’t Go it Alone

Your other family members are all too busy to help your elderly loved one, or maybe there is no one else. So you decide that it’s just your lot in life to handle everything on your own. That’s the fastest way to burn yourself out. Instead, make it clear to your other family members that you need whatever assistance they can provide. If that’s still not enough, look for experienced elder care providers who can give you the help that you need.

Find a Support System            

Aside from actual help with the tasks of caregiving, you also need help with processing the emotions of caregiving and dealing with all of the little details that come with being a family caregiver. One way to do this is to join a support group, but you can also talk with friends who have gone through similar situations. In some cases, talking with a counselor or therapist can help and if you have a really tight schedule, online support groups can be lifesavers.

Learn Everything You Can About Your Loved One’s Needs

Often family caregivers find themselves overwhelmed when they realize that they didn’t know what they were getting into. As soon as you learn that your loved one needs ongoing care, start learning as much as you can about what types of care she needs. She may have specific illnesses or potential health conditions that you need to learn more about, so ask questions at your loved one’s doctor appointments and do your own research.

Make Tasks Easier on Yourself

As you learn more about caregiving, you’ll find that it’s better to work smarter rather than harder. For example, your other family members may not be able to help much, but they’ll still want to know how your loved one is doing, particularly if there’s a health crisis. Set up a phone tree, where loved ones can keep each other in the loop. You can also set up a private blog or Facebook group where you post updates once that everyone can access.

Avoiding burnout is essential when you’re a family caregiver so that you can keep taking care of your elderly loved one properly.

If you or an aging loved one are considering elder care in Thornhill, contact the caring professionals at Staff Relief Health Care 24/7 at 905.709.1767.

 

About Susan Di Michele

We have a team of dedicated healthcare professionals. We strongly believe in improving health and wellness of individuals, their families, and communities. Through nurturance, gentleness and compassion, our team strives to shine a light on what it takes to be role models of caring practice.
Our mission is to support a society in which respect for the rights and dignity of people is a practical reality in all areas of life, where discrimination is a thing of the past, and where a positive view of ill and aging people prevails. We strive to ensure that every individual is informed, supported and encouraged to embrace a lifestyle that has continued meaning, purpose and value. Together these actions genuinely empower and respect individuals’ abilities to make independent choices based on their personal interests, capacities and needs.
The most important of all is “CARE”. We care about the people we serve. Our focus is to treat everyone with respect and dignity they deserve. Our vision is to provide excellence in health care for all those we serve.

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