How Older Adults Can Manage Their Chronic Pain

Home Care in Guelph

Does your elderly parent constantly complain about pain in the back, knees, or on other parts of their body? Well, they are not alone. According to WebMD, over 100 million Americans are Home-Care-in-Guelphsuffering from some sort of chronic pain. Many types of chronic pain are normal parts of aging, causing extreme disruptions in the elder’s life. They often need a home care provider to assist with all of the tasks that are too painful for them to accomplish on their own.

There are numerous types of chronic pain that millions of adults in the United States are suffering from, including the following.

Lower Back Pain

Although lower back pain typically occurs when an adult is in their 30s or 40s, it can also occur later in life. It is typically caused by either having a previous back injury or sitting for long periods of time. Lower back pain may especially occur for people who spent much of their adult life working behind a desk.

With a doctor’s approval, cardio and strength training exercises can help relieve the elder of their pain. Physical therapy and over-the-counter pain medications are also options that may help your elderly loved one.


If the elder suffers from migraines, they are probably suffering from other symptoms as well, like nausea. There are a number of factors that could be causing your loved one to have these painful headaches, like dehydration, muscle tension, stress, changes in the weather, and certain foods, like chocolate.

If the headache occurs in the forehead or temples, it may be a tension headache. Applying menthol cream to the forehead or base of the neck may be able to help. Pain medications may also provide some relief from the senior’s headaches, especially those that contain caffeine, aspirin, or acetaminophen. However, do not take it for more than 3 days without consulting a doctor.

Osteoarthritis (OA)

Another common cause of pain among older adults is osteoarthritis. This condition occurs when the protective cartilage between the joints begins to break down, resulting in chronic pain in the hips, knees, and hands. OA is most commonly found in adults over the age of 60.

The best way to ease the pain of OA is to stay physically active. By exercising regularly, the blood will continue to circulate, which will reduce the pain in the joints and muscles around the joints. The elder’s doctor may be able to prescribe medication to help the elder with their pain as well.

These are just a few conditions that could be causing your loved one’s pain. Talk to the elder’s doctor if their pain persists.

If you or an aging loved one are considering home care in Guelph, contact the caring professionals at Staff Relief Health Care 24/7 at 905.709.1767.



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