Why Should Seniors Eat More Fish?

You may have heard that experts recommend adults eat 2 or more servings of fish per week to improve their health. But, what makes fish such a healthy choice and why should you consider adding more of … [Read more...]

What Foods Help Keep the Nervous System Healthy?

The nervous system plays the key role in signals going from one cell in the body to another. It's with the nervous system that messages go to and from the brain to signal nerves to painful stimuli. … [Read more...]

Five Ways to Get More Help with Caregiving

Few caregivers have all of the help that they need all of the time. There are likely some very specific situations in which you wish you had some more hands on deck to help out. Here is how you can … [Read more...]

Food Safety Tips for Warm Weather Cooking

Each year approximately 1 in every 6 people throughout the United States contracts a foodborne infection. This potentially serious type of illness is caused by pathogens found in foods and can be … [Read more...]

4 Strategies to Help You Avoid Caregiver Burnout

Elder Care in Thornhill Caregiver burnout is a serious situation that can strike you seemingly out of nowhere. It starts slowly, with you feeling stressed out and overwhelmed. If you ignore the … [Read more...]

Mental and Physical Exercises Are Essential as a Part of Elder Care

Elder Care in Thornhill Getting enough exercise on a daily basis is important for many reasons.  Regardless of age, people should be encouraged to get exercise on a regular basis. When it comes to … [Read more...]