Why Is Laughter So Important as a Family Caregiver?

Senior Care in Vaughan: Why Is Laughter So Important as a Family Caregiver?

Laughter is a big deal, especially if you’re feeling overwhelmed by life in general. It can help you in so many different ways, but you have to be willing to let laughter into your life.

It Gets Your Blood Flowing

As you laugh, you’re increasing the amounts of oxygen you’re bringing into your body. If you’re really experiencing a belly laugh, you’re probably getting a little bit of a workout, too. The more you can laugh, the more you’ll experience the benefits from laughing. Make a note of how you feel after you have a really good, really full laugh. You might be surprised.

Which Is Good for Your Blood Pressure

Part of getting your blood flowing means that your blood pressure can get some help. When you’re stressed, your blood pressure may go up. Laughter is a natural way to help keep your blood pressure down at more normal levels. If you have trouble with your blood pressure, make sure that you check with your doctor regularly to make sure that you’re within your target ranges.

It Defuses Situations

Keeping your sense of humor is essential for maintaining your cool as a family caregiver. The more that you can see the humor in all of the situations that you and your loved one find yourselves in, the easier those situations are to handle. Do yourself a favor and start working hard to notice the funnier parts of your day. The more open you are to embracing humor, the easier it gets to recognize those moments in every single day.

It Truly Is the Best Medicine

Those old clichés work for a reason. They are almost always right. In this case, laughter can do so much for your body, your mind, and your soul. Letting more laughter into your life can only help. If you’re ready to start experiencing better overall health, take a look at how much you’re laughing and enjoying your life.

Make opportunities for yourself to laugh. Take time away to meet with friends who make you laugh. Hiring senior care providers gives you peace of mind so you can really enjoy your time away.

If you or an aging loved one are considering senior care in Vaughan, contact the caring professionals at Staff Relief Health Care 24/7 at 905.709.1767.

About Susan Di Michele

We have a team of dedicated healthcare professionals. We strongly believe in improving health and wellness of individuals, their families, and communities. Through nurturance, gentleness and compassion, our team strives to shine a light on what it takes to be role models of caring practice.
Our mission is to support a society in which respect for the rights and dignity of people is a practical reality in all areas of life, where discrimination is a thing of the past, and where a positive view of ill and aging people prevails. We strive to ensure that every individual is informed, supported and encouraged to embrace a lifestyle that has continued meaning, purpose and value. Together these actions genuinely empower and respect individuals’ abilities to make independent choices based on their personal interests, capacities and needs.
The most important of all is “CARE”. We care about the people we serve. Our focus is to treat everyone with respect and dignity they deserve. Our vision is to provide excellence in health care for all those we serve.

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